Retire All The Time
They're called mini retirements and make a world of difference in overall health and happiness.
Looking Young Sucks
What's the use of looking young when you feel like shit all the time? Wouldn't it be better to have the whole package instead of a half-ass representation of who you really are? We all know that feeling great comes with a huge cost - some of which is time spent taking care of yourself through diet and exercise. And who wants to do that? Yes, we avoid the good things for us like the plague and gravitate to bad stuff like flies to shit. I feel this all the time and when I eat junk, I feel like junk. The only way for me to break the cycle is to hunker down and do what's right. And when I eat better, I begin to feel better. And when I exercise, I feel younger to finally match the way I look. I'm no spring chicken and there are other people my age who look a hell of a lot younger than me. But I do get surprised from time to time when people tell me that I don't look my age. And I admit it feels good, especially when I'm not doing what I'm supposed to do and feel...